While a basic squat brings a lot of value to your workout, you can adjust a squat to gain other benefits, either by ...

Are you one of those all-terrain athletes who gives it their all on the pavement and in the gym? Whether you love racking up ...

"Elevating the heels during a squat shifts the center of gravity forward, allowing for a more upright torso position," Ben ...

Strength training makes your muscles stronger while power training makes them faster. Here's which form of training you should do, according to trainers.

I wore Peluva’s barefoot toe shoes everywhere for a week to see if there’s more to these five-toed shoes than their ...

Begin lying down flat on your back. Curl your head, neck and shoulders forward, lifting your upper back and reaching fingertips toward your toes, floating your feet off the bed or sofa to about 45 ...

Whether you're a runner, lifter, racer or CrossFit athlete, these are the best workout shoes for men, according to our in-house gear expert.

Best CrossFit shoes for men in 2025 that are a perfect fit for your workout - The footwear that’ll take you from scaled to RX ...

Wall squats, also known as wall sits, are a powerful yet often overlooked exercise for weight loss and overall fitness. This simple yet effective move targets multiple muscle groups, improves ...

When you’re weight training, you want a pair of shoes that can handle the rigors that a regular pair of running shoes doesn't quite offer. Properly designed gym shoes have a much wider, stable ...

Trainer Ryan Sorensen posted a video of McVay doing squats at the gym, showing what an athlete the Rams coach still is. Whitworth was also doing the same workout as McVay, training like he could ...