Contrary to popular belief, cheese can be a weight loss ally when you choose the right varieties. Nutrition experts reveal ...

We all think vegetables are always healthy and good for weight loss. But some vegetables can secretly add more calories and ...

Studies in neuroscience with applications to humans offer clues about what makes us start eating, and when we stop.

Summer will be here before you know it. If you have been working diligently on losing weight and haven't seen much success, ...