Lifters looking to start a garage gym or personal workout space need to start with some essentials: a power rack, weight ...

Foldable options reviewed - Ellie Davis explores the top foldable weight benches to add to your home gym, providing stability ...

The squat rack (my huge, bustling gym only has one) had a three-person line around it, excluding the lifters circling, ...

Looking to make gains at home? Even if money isn’t an object, space is usually an issue. Whether you’re living in a ...

SALT LAKE CITY — Utah Jazz forward Taylor Hendricks sits on a sofa, a boot on his foot and a rack of basketballs nearby.

These pieces of at-home strength training equipment offer all the same benefits of the gym without a commute or any wait time ...

“People get focused on the weight on the bar because of the term ‘load’ in progressive overload,” says Norton, but more reps ...

and a weight capacity of 400 lbs, this bench is perfect for any entryway, bedroom, or living room. This entryway bench with coat rack is perfect for those who want to keep their entryway organized ...

I left the studio beaming with self-acceptance that was foreign to me. When I got home, I wanted more people to know about ...

And when you’re ready to pull the bar from the rack, make sure you’re ... push) their weight. “Perhaps the limiter in your bench press used to be your pecs,” says Welch.

We've all seen that guy at the gym who's exercising in denim. With all the activewear options out there, why would someone ...