Lifters looking to start a garage gym or personal workout space need to start with some essentials: a power rack, weight ...

The squat rack (my huge, bustling gym only has one) had a three-person line around it, excluding the lifters circling, ...

Looking to make gains at home? Even if money isn’t an object, space is usually an issue. Whether you’re living in a ...

The Hepburn method has phases for power and pump. It is the ultimate programme for 'powerbuilding' and to increase strength ...

SALT LAKE CITY — Utah Jazz forward Taylor Hendricks sits on a sofa, a boot on his foot and a rack of basketballs nearby.

Your move: Up the weight, and cut the reps. New research suggests muscular growth can still be achieved in as few as five ...

These pieces of at-home strength training equipment offer all the same benefits of the gym without a commute or any wait time ...

and a weight capacity of 400 lbs, this bench is perfect for any entryway, bedroom, or living room. This entryway bench with coat rack is perfect for those who want to keep their entryway organized ...

I left the studio beaming with self-acceptance that was foreign to me. When I got home, I wanted more people to know about ...

We've all seen that guy at the gym who's exercising in denim. With all the activewear options out there, why would someone ...