Jesinta Franklin makes shock bedroom confession with AFL star husband Buddy: 'I remember one night...' Jesinta Franklin has ...

Many people struggle with grogginess in the morning, a common experience known as sleep inertia. A new study published in ...

A picture paints a thousand words.” That viral photo of Camille Villar posing beside Vice President Sara Duterte—flanked by Villar’s billionaire father Manny Villar and no less than ...

Researchers tested whether introducing light into the bedroom before waking would improve morning wakefulness and found an amount of time that seems to help fight off fatigue and raise alertness most.

Rain will be most persistent east of 495, and if you’re closer to the coast, expect to pick up around a half inch of rain by ...

If you often feel low on energy, one of the first things you should ask yourself is how much sleep you're getting. Good sleep ...

Sleep is a necessary part of people's daily routine, but modern lifestyles and technology have ushered in an era of decreased ...

Waking up in the middle of the night can be incredibly frustrating, especially when you struggle to fall back asleep. A ...