“If I know we're working out on a leg day, I'll have [my client] hop on the stair climber first for 15 minutes to warm up ...

Most people of average fitness levels should lift weights two times per week. Those with muscle growth and/or weight loss ...

Syracuse University's women's fitness club, Girl Gains aims to empower women in male-dominated workout spaces.

BOSTON — Alysa Liu leads the World Figure Skating Championships after the short program, bidding after a two-year retirement ...

Most Valuable Promotions (MVP) today announced the signing of Denmark’s two-weight world champion, reigning unified ...

One week after making headlines by adding undisputed junior lightweight champion Alycia Baumgardner to its roster, Jake ...

Here then are ten wrestlers nobody wanted to fight in real life. Nobody in their right mind would try to pick up a fight with ...

Halle Berry, 58, sat down with author and menopause advocate Tamsen Fadal to share her new workout routine as she enters ...

Lifters from Cumby, Royse City and Commerce won state titles at the Texas High School Women’s Powerlifting Association state ...

Throughout the implosion of his once-skyrocketing Hollywood career, from his arrest almost exactly two years ago to his harassment and assault conviction, Jonathan Majors has ...

In the world of fitness, a remarkable truth is emerging. Women may be reaping greater rewards from their workouts than men.