The Washington Post As a gastroenterologist, one of my major goals is to help people care for their gut better. That means ...

Minerals such as calcium, iron, magnesium, zinc, and copper are essential for bone health, oxygen transport, enzymatic ...

Kumquat, a small citrus fruit with a vibrant orange color, is often overlooked but offers numerous health benefits packed ...

Why your breakfast should be the most protein-rich meal of the day Melissa said: “While it's important to maintain a ...

IT dates back 1,500 years BC and its scientific name translates as “food of the gods”. The UK is the fourth largest consumer worldwide, and we spend around £400million on the stuff annually.

Protein powders have become popular as a convenient option to turn a smoothie into a protein-packed drink—but they can ...

Whenever a treatment claims to address hair fall, the first and most important question people ask is: is it actually ...

Melissa Mitri, nutritional expert at Welltech, the parent company of Muscle Booster, has shared her tips on how to boost your ...

A recent study reveals that combining a reduced-calorie Mediterranean diet with regular exercise, including walking and ...

A new study published in the journal Nutrients suggests that vitamin D levels play a “critical role" in preventing and treating colorectal cancer. The researchers share the key findings.

Eating plant-based foods, staying hydrated and managing stress also boost gut health.