Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.

If you're one of the almost 25% of people in the U.S. who are low on vitamin D, your food choices could have a big impact. It ...

A study found that daily avocado consumption of about one whole, medium avocado per day improves the gut microbiome. Avocado ...

Vitamin D supplementation (D3 or 25[OH]D) was likely not significantly associated with protection against acute respiratory infection.

Vitamin D is essential for strong bones, muscles, and immunity. A deficiency can cause fatigue, weakness, or even depression, ...

Nutritionist Deepshikha Jain shared the 8 signs of vitamin D deficiency, including disturbed sleep, dry skin, and more. She ...

Colorado's high elevation directly impacts the amount of ultraviolet radiation reaching the ground due to lower air pressure.

While serotonin levels can dip and melatonin levels increase when there is less daylight (which can lead to low mood and ...

By being mindful of triggers and incorporating these foods into your diet, you can better manage asthma and improve your ...

Daily omega-3 supplements combined with other variables can help improve biological aging, according to researchers in ...

Discover 3 creatine forms to boost gains from a supplement researcher, plus one to avoid. Maximize your fitness results!