When is the best time to take vitamin D supplements? Dietitians explain if you should take it with food, and if you should ...

A new study suggests that higher vitamin D levels may lead to lower rates of colon cancer. Eating patterns like the ...

Spinach salad (as well as magnesium, spinach is rich in vitamins A, C, E, and K), with cherry tomatoes, chicken or turkey, ...

Taking vitamin D with certain medications may lead to dangerous side effects. See which common prescriptions require extra ...

Eight common medications can affect how vitamin D works in your body. Learn which drugs require special timing or monitoring ...

Toxicologists have discovered that a deficiency in the nutrient could fuel erectile dysfunction, and even make libido-boosting drugs less effective.

Walking for just 30 minutes daily offers remarkable benefits for physical and mental well-being. Regular walks reduce the ...

Experts, who analysed the diet of almost 200 long term vegans in New Zealand, found about 50 per cent were deficient in two ...

Oat milk is a nutritious alternative to dairy milk and may help reduce cholesterol levels thanks to its rich beta-glucan ...

Studies show that a certain type of drink you usually find on the table at breakfast could benefit those needing to lower ...

Both magnesium L-threonate and magnesium citrate have unique benefits, making them suitable for various health goals. Here's how to choose which is right for you.