In her fourth attempt at 26.2, this writer realized the power of slow long runs, tempo efforts, and building confidence ...

Want to try triathlon but don't know how to start training? This eight-week super-sprint training plan will ease you in and before long you will be addicted to the sport ...

We explain the variety of triathlon distances you can race, from the shortest, the super-sprint, all the way up to the full-distance Ironman ...

They’ve also introduced half distance triathlon training plans, and a curated library of triathlon-specific indoor cycling workouts. In fact, ROUVY are so ready to embrace the world of swim-bike-run ...

You can incorporate daily activities like walking and aerobics with strength training exercises ... update your existing routine), check out our plan and example exercises below.

Whatever it is for you, it shouldn’t be taken lightly. You require a commitment to a training plan to succeed on race day. Completing a 70.3 is best done with some experience of triathlon racing.

Most of the sessions in this Ironman preparation plan are aerobic. This is perfect for promoting the kind of energy systems that are used predominantly in long-course triathlon racing. If you don’t ...

Poland’s Prime Minister Donald Tusk said Friday that his government is working on a plan to prepare large-scale military training for every adult male in response to the changing security ...

Prime Minister Shehbaz Sharif on Thursday chaired the review meeting on the National Youth Employment Plan and approved the plan to provide youth with training programs according to market and ...

Work is under way to make all men in Poland undergo military training, Prime Minister Donald Tusk said. In a speech to the Polish parliament, Tusk said the government aimed to give full details in ...

Australia's second-largest triathlon has been called off as Tropical Cyclone Alfred approaches. Sunshine Coast Council revoked the organisers' permit to host the event. The Mooloolaba Triathlon ...