Now entering its third decade, the RFWTT stands as the largest women-only sporting group in Colorado and continues to ...

We look at the different distances involved in triathlon and explain what a good triathlon time would be for each ...

Upgrading your cycling gear can make a huge difference in speed, aerodynamics, and comfort. The latest bike accessories of ...

“Your long run shouldn’t be the majority of your weekly volume because it’s just too stressful [on the body],” Ng tells ...

"Pacing is so important, especially in your first Hyrox,” says Gornik. “The first few minutes, you’re just so excited, and ...

Research suggests that spot reduction may not be a myth after all. Discover what happened when a trainer put this new theory ...

Michael Maguire insists Brisbane skipper Adam Reynolds is in his plans for next year and has never considered this season ...

Which Iron-distance triathlons are best for first timers? A long-distance triathlon is never easy but there are some that are more beginner-friendly than others. Here we pick our top five European ...