When done with proper form, squats tone your quadriceps, hamstrings and glutes. Learn how to do a squat, plus squat ...

Regular workouts are essential for a healthier, longer life, reducing the risk of major illnesses and early death.

Back squats place more of the load on the posterior half—mainly, the glutes and hamstrings. Since the weight is loaded almost ...

Stand with your feet together and arms at your sides. Jump your feet apart while raising your arms overhead. Return to the starting position and repeat the movement continuously for 40 seconds.

While performing a squat may seem like a no-brainer, experts say that having the correct form is essential for maximizing the ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and ...

While you’re dutifully performing those small but spicy movements, you can’t help but wonder—do squat pulses actually do ...

Struggling with knee pain during squats? These two mini band squat variations are designed to enhance your form, activate key muscles, and minimize discomfort. A great way to develop ankle mobility ...

First up are jump squats. These bad boys are a fantastic way to ignite fat burning by using explosive movements that target ...

Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

Starting the day with a simple exercise like squats can do wonders for health and fitness. Although it might seem like a ...

Jump your feet forward, in-between the dumbbells, and use your legs to stand up, performing a deadlift, holding a dumbbell in ...