These gold standard lifts are essential to a well-rounded routine. Here's how to choose which is your go-to move.

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Take the bodyweight squat, for example. The exercise is a staple for no-gear training routines, but there is a difference ...

Discover 7 effective exercises perfect for people over 40 to maintain strength, mobility, and fitness. Simple, joint-friendly ...

You’re probably worried you’ll injure your knees, but Margot Robbie’s PT David Higgins says this is a common misconception. In fact, he says doing so could be ‘holding you back’ from hitting your ...

For those just learning to lift, the fewer the number of exercises, the better. 'Two or three [per workout] on the low end,' says Eric Sung, C.S.C.S., a private trainer in New York.

Squats are one of the best exercises for building bigger, stronger thighs as they preferentially target your quadriceps. Your ...

You can opt to use your forearms instead of outstretched arms as a variation ... and body-weight squats are some of the best exercises for stronger abs. Try these stomach exercises to help ...

Lunge Kicks Exercise Guide Get Strong on sale, How To Do Kick Through Lunge on sale, Lunge Variations Reverse Lunge Walking Lunges Dumbbell Lunges on sale, Reverse plank kicks jump squats Royalty Free ...

Fred Sassani, founder of Bodies by Design, is a nationally certified personal trainer and nutrition specialist with 23 years ...