Lifestyle Heard of sound baths? Well, it basically means to lie down in a comfortable position while a therapist plays some sounds from unique instruments creating a reverbing state which promotes ...

Sound healing is an age-old technique that enhances mental, emotional, and physical health by using vibrations, tones, and ...

such as your breath or a sound, or with mindfulness (defined as being aware of the present moment without judgment). Meditation may also have certain health benefits, including lowering blood pressure ...

Congresswoman Kaptur raised concerns about potential disruptions to Social Security, warning that administrative actions could delay or block benefits for seniors and eligible recipients.

Sun 9 Mar 2025, 12:00pm–1:00pm Sun 16 Mar 2025, 12:00pm–1:00pm Sun 23 Mar 2025, 12:00pm–1:00pm Sun 30 Mar 2025, 12:00pm–1:00pm ...

Even more compelling, a 2016 study published in the Journal of Evidence Based Complementary and Alternative Medicine found that singing bowl sound meditation reduced blood pressure, heart rate ...

Here are some simple benefits of eating a bowl of fruits every day: Research supports fruit's role in weight management. A study by Nutrients published in the National Library of Medicine ...

Dr Elizabeth Fedrick, a relationship and intimacy expert, shared a few ways partners can show up and what that sounds like. Staying by the side during troubling times is important.(Shutterstock ...

Welcome to Tabletop Week. Like plates, bowls need to fit the life you lead. Do you like to eat pasta out of a wide-rimmed vessel on the couch? Is cereal your go-to midafternoon snack? Do you like ...