The biohacker Kayla Barnes-Lentz wants to live until she is 150. Red light therapy is one of her favorite tools.

While sleep usually brings lower heart rates and reduced blood pressure, certain risk factors can still make heart attacks a ...

Discover how simple lifestyle changes helped Sakshi Yadav shed 25 kilos in just 6 months—no gym, no crash diets, just mindful ...

While exercising is extremely important for a healthy mind and body, there are a few conditions in which you should avoid ...