Why there’s a loch to love about the Loch Ness Marathon
RW’s Rachel Boswell headed to the Scottish Highlands to take on this testing but tranquil monster of a marathon ...
6 Morning Stretches Runners Should Do Before Picking Up Their Phones
How to do it: Stand with feet shoulder-width apart and arms hanging loose at sides. Soften knees and fold forward, letting ...
Running for Charity Helped This Runner Get Over His Previous Bad Racing Experiences
Name: Tommy Slotcavage Age: 28 Hometown: New York, New York Occupation: Healthcare Sales Time Running: 16 years Reason for ...
As Demand Soars for Charity Marathon Bibs, Nonprofits Are Overworked—and Getting Burned
As the numbers climb, the stakes grow, especially for smaller nonprofit organizations, like Project Purple. Getting a few ...
Asics Gel-Nimbus 27: Big on cushion, short on energy
The Asics Gel-Nimbus has been on quite the journey over the past few years. Once a cushioned daily trainer, v25 saw a significant overhaul, introducing a beefed-up midsole (+4mm in the heel and +6mm ...
Altra Lone Peak 9: Return of the king
New to the latest version is a Vibram Megragrip outsole, designed to give the shoe some extra grip, and a ripstop mesh upper, designed for high-mileage durability. Both of these developments will ...
“Gravel” Makes Its Way to Running. And Salomon Has the Shoe for You
The Salomon DRX Defy Grvl has a gravel bike-inspired tread pattern, making it easy to traverse on smooth to slightly rough ...
Leave Your Running Gloves at Home. Wear Socks Instead
Predhome last wore sock gloves during a race at the 2023 Boston Marathon. It was a cool day, made cooler by the spitting rain ...
The 9 Best Shoes for Athletes Who Run/Walk
Regularly transitioning between two paces requires specific aspects in running shoes. Here’s what to look for and which shoes ...
What is rate of perceived exertion (RPE)?
A running coach provides a beginner’s guide on RPE and explains whether the scale is worth using to guide your runs ...
4-Week Treadmill Plan to Run Your Fastest Mile
Train to increase your speed in four weeks with a mix of interval workouts, easy runs, and long runs—all of which you can do ...
Brain Endurance Training Can Help You Not Quit Your Long Runs
Though brain endurance training comes with an evident stack of benefits, “it’s not for every athlete,” says Ring. BET is hard ...