Place a weight in front of you then move into a deep squat, keeping your feet wide, toes pointing outward and pushing your knees out for maximum depth. Walk forward, allowing your heel to strike the ...

I recently came across an upgrade to the move from certified trainer and author of Strong: The definitive guide to active ...

But you don't actually need to go to an hour-long class to feel the benefits of mobility, at least not according to yoga ...

Rachel Lennon, Pilates instructor and founder of The Wellness Tribe studio has shared three simple exercises ideal for beginners. It targets the whole body and takes less than 10 minutes to complete.

Joyce Shulman is a CPT and walking coach focused on women, wellness and longevity. She has taken the TEDx stage to talk about ...

That’s why I was intrigued when physical therapist and strength coach Jeff Cavaliere shared a five-exercise routine that he says will “fix 95% of your problems.” After trying it myself, I can see why ...

From running around in the garden to chasing friends in the playground, doing cardio came naturally in childhood. But as an ...

Pilates instructor Georgia Weibel recently shared a routine on Instagram specifically designed to address postural issues.

Her personal trainer Dani Coleman told me that Aniston prefers to workout for just 45 minutes, usually three or four times a week, depending on her schedule. "Jen is very much like, '45 minutes—let’s ...

Korey Rowe is the new star instructor on Chris Hemsworth's Centr fitness app. A celebrity trainer in his own right, he specializes in helping people to move better, feel stronger and discover how to ...

Tiredness is one of the most common reasons that Rowe hears for new parents letting their fitness slip. Instead, he says; “you want to get your body to a point where you're minimizing stress, so the ...

Catching a weighted ball in a squat requires a strong core to keep you upright. Even if I wobbled, I didn’t stumble back like I did in the beginning. A lower resting heart rate is a sign of improved ...