“Your long run shouldn’t be the majority of your weekly volume because it’s just too stressful [on the body],” Ng tells ...

Luckily, there is some science that helps clarify what a good step goal is, and, the good news: it’s lower than 10,000 per ...

What’s known as delayed onset muscle soreness (DOMS) typically occurs after a workout and can last anywhere from 12 to 48 ...

The G21 Pro 3, also called the Guanjun 3 Pro, is a high-performance daily trainer with TPU heel counter for stability and a winged TPU midsole plate for even more support.

Add 5 percent to each of the numbers you calculated. This is your goal cadence for each pace. According to biomechanics ...

Coon’s character, Laurie, is vacationing at the notorious White Lotus hotel in Thailand with two of her childhood friends, ...

Generally, it should take 24 to 48 hours to recover from a long run. “More experienced runners who have built a strong ...

You might be intimidated by heavy loads in the weight room and more attune to banded and bodyweight workouts for building ...

Think of “quality runs” as a type of training that targets specific aspects of running performance. It’s purposeful. It’s ...

All along, running actually helped me feel better.

Some breeds, such as huskies and greyhounds, were bred to run, and most working dogs are naturally suited to running. By ...

On this week’s episode of How Was Your Run?, we spoke with RW+ member Andrew Bohnert. A Carlsbad, California, resident, ...