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How To How to Do a Perfect Plank And Hold It For 60 Seconds! 4 Muscles It Works
Holding a plank with proper form engages your core, shoulders, and back, improving stability, posture, and endurance.
Anne Hathaway’s Trainer Says This One-Move Workout Builds Core Strength in Three Minutes
Most recently, she shared a three-minute plank challenge from the ‘Monique Eastwood Movement Method’ that she tells IndyBest ...
If You Can Hold This Pose for 60 Seconds, You're Stronger Than Most
Think you're strong? Put your muscles to the test with this 60-second challenge. Find out if you have what it takes to hold ...
Health.com7mon
Bodyweight Exercises 101: 12 Moves You Can Do at Home
Some of the best bodyweight exercises you can do at home include squats, push-ups, mountain climbers, and planks. These exercises test your form and allow you to perfect it. They also require zero ...
Stylist4y
Strength training: how to do a plank correctly
They look oh so simple but scan around any gym floor and you’ll see poor plank form. Here’s how to master the plank correctly, once and for all. Forget fancy gym equipment and tech ...
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This one-move workout from Anne Hathaway’s trainer builds core stability in just three minutes
Below, Eastwood has shared a three-minute plank sequence you can try at home – you don ... and talks through some handy cues to help you nail your form. This sequence is far from easy (trust me, I ...