Most recently, she shared a three-minute plank challenge from the ‘Monique Eastwood Movement Method’ that she tells IndyBest ...

Think you're strong? Put your muscles to the test with this 60-second challenge. Find out if you have what it takes to hold ...

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

This (approximately) 12-minute bodyweight abs workout came from TikTok star and BOLD by Brianna Joye app founder Brianna Joye Kohn, who programmed the workout exclusively for WH. It was actually my ...

For those who prefer their seafood with a bit more zing, the Calamari is a must-try. Tender rings of squid are lightly fried ...

iscover how long you should hold a side plank based on your fitness level and learn exercises to improve core strength and ...

Holding a plank with proper form engages your core, shoulders, and back, improving stability, posture, and endurance.

Tip: Focus on proper form instead of trying to complete a high ... Starting in a traditional plank position, slowly move your right hand and foot 1 step to the right, followed by your left hand ...

If you find planks too boring (big mistake ... weight that challenges your core while allowing you to maintain proper form – starting light and progressing as you build strength.

Set a timer and perform the prescribed number of reps at the top of each minute—the faster you finish, the more rest you get (but don’t sacrifice form!). Complete 3 rounds. Each set in this ...

I love full-body workouts. There is something about exercising your whole body in a single session that gives me that satisfaction no other form of workout can achieve. A full-body circuit will ...

If you want to engage your core, shoulders, and arms more intensely you can do a high plank or straight-arm plank. Unlike forearm planks, your arms are extended straight, with your hands placed ...