Each test targets a different area of strength: lower body, upper body, core, and total-body endurance. Together, they give ...

Tricep extension reverse lunge: Here you’ll grab both, or one dumbbell and do a tricep extension, before raising the weight ...

A New York woman celebrated her 100th birthday with something that not even people younger than her can perform - taking a five-minute plank test.

A woman from Long Island is celebrating her 100th birthday, but even more impressive than that milestone... she can do things ...

Find out why this personal trainer can’t stop using these affordable three-pound dumbbells — and why they might be perfect ...

Think you need a gym full of equipment to burn calories and strengthen your entire body? Think again! The good news is you ...

Group fitness instructor Elizabeth Grant says Leo's plank is "really unbelievable." "She definitely puts some of the class to shame, including me," said Leo's friend Marion Saturno. "Her form is ...

In 2025, three simple daily habits can sculpt strength and boost vitality for those over 40, keeping bodies active and ...

BAY SHORE, N.Y. (WABC) - A New York woman is celebrating a milestone in a remarkable way. As she turned 100 years old, ...

The reach-through upgrades the basic side plank by adding a rotational challenge. Reaching through fires up your obliques and ...