Sit on a Pilates reformer short box with your feet flat on the reformer (tucked under a strap) hip-width apart. With your ...

Bollywood actresses like Alaya F, Disha Patani, and Sara Ali Khan have become fitness icons, inspiring audiences with their ...

Leaving a workout class early is a hot topic in the fitness community and regularly spurs debate on social media. Some ...

This home abs workout from a Pilates instructor is suitable for all fitness levels and will strengthen your deep core muscles ...

A new chapter in Detroit’s wellness landscape has begun with the grand opening of Push Pilates, one of Michigan’s few Black-owned Pilates studios. Founded by Detroit native Alexis Hull, Push Pilates ...

Dr. Carrie Jose, in her latest Health and Wellness column, provides six natural ways to relieve arthritis pain - without meds ...

Another idea is to organize a scavenger hunt around your partner’s favorite food, Wood said. If the person likes doughnuts, ...

Looking for a way to feel taller and stronger? That’s possible with Pilates, according to Cathy Charpentier, the owner and an instructor at Pilates Plus. Not only that, she tells her students that ...

These best Pilates studios in Singapore offer classes that tone, strengthen, and improve flexibility, all within cosy, chic spaces.

A pair of Ahwatukee women have teamed up to open a pilates studio in the community. And to celebrate the grand opening of ...

They are investing in private Pilates sessions, possibly even building their own studio complete with reformer beds and cadillacs.