To alleviate the pain and inflammation caused by endometriosis, research and expert advice suggests a diet high in fibrous ...

Lactose-free milk is considered a low-FODMAP choice, so if you have IBS and/or lactose ... You may want to take a look at Monash University's FODMAPs list. It's a helpful guide to foods to avoid if ...

Kefir's FODMAP content hasn't yet been tested by Monash University. Because of its low lactose level, it might be fine. To be on the safe side, though, if you have IBS, consider testing kefir in small ...

Here’s some good news for anyone still holding on to their post-holiday weight loss resolution: That low-fat cheese you ... fat is processed out of dairy foods, you lose not only the flavor ...

A nutritionist has urged the public to up their intake of 10 foods that she says are vital for reducing the risk of deadly colon cancer. Incidences of the disease, which kills 17,000 per year in ...

Bush at far left. The red one in the middle is from Trump's first inauguration Jan. 20, 2017; the one at far right is this year's, the only Diet Coke. Dave Fusaro has served as editor in chief of Food ...

Fox News Digital spoke with two nutritionists and a doctor to discuss how incorporating certain foods into a person's diet can promote a healthy lifestyle and offer some medicinal benefits as well.

Eating the right foods throughout the day could be the key to a good night’s rest. A growing body of research has found that some foods can help your body produce optimal levels of hormones that ...

The Mediterranean diet is also less restrictive than many popular diets. It focuses on a balanced variety of whole foods including ... shows that compared to a low-fat diet, eating a Mediterranean ...

You don’t have to exercise for three hours a day and eat a diet entirely of fish and plant-based foods to keep your heart healthy ... as well as carefully reading the list of ingredients. “When ...