I Was A Pilates Die-Hard, Until I Tried The Gyrotonic Method
After a while, clients will notice that their posture is better, that they look more open, more upright. It’s particularly ...
5 habits that can stop hair fall immediately
Hair fall can be a distressing concern, affecting not just your appearance but also your confidence. While there are many ...
Family Destinations Guide6h
This Tiny State Park In Alabama Might Just Be The Spring Break Trip Of Your Dreams
Monte Sano State Park in Huntsville, Alabama is the vacation spot you didn’t know you needed, perched atop a majestic plateau ...
Family Destinations Guide6h
You Haven’t Explored Alabama You’ve Visited This Secret State Park
Monte Sano State Park sits like a crown atop its namesake mountain, a 2,140-acre natural paradise that somehow remains one of ...
The Charlatan5d
The power of rest: Reclaiming time for the planet, spirituality and resistance
Once a strictly religious or cultural practice, environmental concerns have driven more people to observe a day of rest or no ...
Mashable5d
Why I meditate while driving
Eyes wide open: This isn't what meditating behind the wheel looks like — but this is how it feels. Credit: Ian Moore / Mashable Composite: Kryuchka Yaroslav / Stocker SVP / New Africa ...
Saunas are the hot new hangout spot, so I tried a $44 social cold plunge class. It was awkward — until I took an ice bath with a stranger.
"Social wellness," which blends socializing with health and fitness, is a buzzy trend. Kim Schewitz went to a communal sauna ...
MyLifeXP on MSN2d
Wellness Ritual to Unwind Yourself: A Self-Care Guide for Stress Relief
Staying well in such a busy world is not easy. Stress is becoming an almost permanent member of the family. Incorporating ...
Health on MSN1d
7 Ways To Improve Gum Health
Medically reviewed by Edmund Khoo, DDS Periodontal disease (gum disease) is a bacterial infection of the gums that affects ...