Can an imbalanced chakra be the reason behind your fatigue, stress, or financial struggles? Experts say the Basic Chakra ...
Cleanse your spirits by diffusing essential oils or by lighting scented candles. Breathe in deeply and allow soothing scents ...
The Synergy of Yoga and Ayurveda in Detoxification With similar Vedic origins, yoga and ayurveda compliment each other to promote comprehensive cleansing. Yoga promotes detoxification through movement ...
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Chakra Yin Yoga – Gentle Poses & Affirmations for Energy FlowInstead, this class calls on us to dive a little bit deeper and use our yoga practice to make meaningful changes in our daily lives. The chakras can be used as metaphors and inspiration for ...
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Ground & Balance – 10-Minute Root Chakra Morning Yoga (Lower Body)I'm going to take you through this simple 10 minute morning yoga class for grounding and stability. We'll begin with this grounding 10 minute all levels root muladhara chakra yoga class.
The Muladhara Chakra is located at the base of the spine. Supporting the kundalini or serpent power, this chakra governs the physical existence. The Hindu tradition reveres Lord Ganesha as its ...
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