In her recent video, she shared why it is important to perform hip-strengthening exercises and how it benefits your health.

Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...

Do you suffer from lower back pain or notice that your posture isn't quite right? Pilates emerges as an effective and gentle solution to strengthen the deep muscles of your back, relieve lumbar pain, ...

Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture ...

Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

It's not uncommon for women's hips to need more TLC. Practicing these hip stretches for women can help you untangle the ...

Our ability to rotate plays a key role in sports performance but also in our daily lives. Here are two exercises to ...

Experiencing stiff muscles after a long day of work is a common among people who work desk job. But what causes this ...

Hany Rambod shared a perfect workout for building a wider and stronger back, along with some useful tips on how to train more ...

Plus, sphinx is a “nice introductory pose” to lumbar extension because it only moves you through part of your range of motion ...

Pilates isn’t easy, but it’s low-impact and low-intensity, so it isn’t as taxing on the body as heavy lifting. A reformer or ...

You’ll see most professional golfers and golf enthusiasts with their own stringent pre-round routine that includes their ...