For the Paris Wildcats powerlifting team, their trip to the regional competition earlier this month in Arp came with some hardware and a pair of state qualifiers. Paris finished sixth overall in the ...

EDINBURG – Tayla Davis of Troup High School came in second place at the Texas High School Womens Powerlifting Championships Thursday. Davis competed in the 198 lb. weight class.

Gen Z are starting their weekends with sore muscles rather than sore heads, as the younger generation ditch Friday nights at the pub for the gym. That is according to Will Orr, the boss of the Gym ...

In order to stay fit to be able to navigate through the ISS, Williams also undertook extensive weight training aboard the space station. There were concerns about her health as well during her ...

Fitness coach, who lost 89 kg during her impressive transformation from 154 kg to 65 kg, shared the diet plan she followed. Several factors and lifestyle changes contribute to weight loss.

Doing aerobic exercise (such as brisk walking, cycling or swimming) or a mix of exercises (such as aerobic classes, weight training and Pilates) also helped tackle insomnia, though it was less ...

According to Sunaina Setia, Programme strategist and operations head of OddsFitness, “Cultural myths like “lifting weights makes women bulky” or “gyms are for the elite” hinder adoption.

Resistance exercise could include weightlifting or body-weight training like push-ups or planks. People engaging in resistance exercises had 5.7-point average increase in their sleep quality scores, ...

Lifting weights could help older people get a better night's sleep and beat insomnia, new research has suggested. Resistance or muscle-strengthening exercises, such as lifting dumbbells or using gym ...

Lifting weights helps older people beat insomnia, research suggests. Experts found that resistance or muscle-strengthening exercises – such as lifting dumbbells or using gym equipment – helped ...