Yoga has been shown to have a variety of psychological and physiological benefits. But can it help heal trauma related to ...

When you think about meditation, do you picture a person sitting with their legs crossed and their hands resting on their ...

Cognitive neuroscience research shows how meditation can help disrupt habitual thinking, leading to more cognitive ...

During an equine yoga session, participants engage in grounding poses next to the horses and complete exercises of ...

Though a regular yoga practice does increase flexibility and help strengthen and lengthen your muscles, there are some not-so ...

For people who don’t have 20-30 minutes a day to meditate, there is another way, micro-meditations. You can incorporate small ...

Relax your body before bed with these yoga poses. Getting a good night's rest is important for your health, but many people struggle to get good sleep. A recent CNET survey found that 56% of adults ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

When was the last time you paid attention to how you breathe? Not just in yoga class or during meditation, but in your everyday life—while eating, working or winding down for bed? Most of us don’t ...

Meditation can be performed by focusing on a particular sensation, such as your breath or a sound, or with mindfulness (defined as being aware of the present moment without judgment). Meditation may ...

Rooted in Eastern religions such as Buddhism, meditation is a practice that seeks to sharpen your awareness and concentration. And that begins and ends with your breath. “The goal is to calm ...

If you don’t like to meditate seated, start walking and meditating. It is a meditation practice that involves slow, deliberate walking and deep awareness of movement, breath, and environment. “In ...