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Slow down with a visit to a dedicated wellness retreat. Nourish your body with delicious organic foods, practice mindfulness with a yoga weekend retreat, or get out in nature to walk and explore ...

Several studies have highlighted the significant benefits of simple lifestyle modifications. For instance, research from Medanta emphasises that being mindful of our diet, engaging in regular exercise ...

After a devastating family tragedy in her early 30s, journalist Joh Jarvis found solace in mediation. Now, she teaches the ...

Are you hitting the gym and sticking to your diet, but that stubborn fat just won't budge? You might have some everyday ...

Discover Harvard's recommended routine that effectively relieves stress and anxiety while boosting both physical and mental ...

Adopting simple, daily habits can significantly improve physical and mental health. Key practices include regular exercise, ...

In today’s fast-paced world, stress and anxiety have become unwelcome companions for many. As the demands of work, family, ...

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