Shopping for sports bras? Understand why some movement is beneficial for your comfort and spine while running.

Contrary to popular belief, your aching back doesn’t need a firm-as-a-plank mattress. In fact, there is no specific mattress that’s best for back pain ... s weight and shape can influence ...

Dr. Mills explained that while sports bras are helpful, “excessive bounce reduction may place additional strain on spinal ...

Simulated conditions showed that bras eliminating breast movement led to higher spinal moments, which could elevate the risk of lumbar back pain. Researchers emphasised the importance of striking an ...

Simulated conditions showed that bras eliminating breast movement led to higher spinal moments, which could elevate the risk of lumbar back pain. Researchers emphasised the importance of striking an ...