Anxiety has become an unwelcome companion for many, creeping into everyday life with relentless persistence. But for a ...

Research reveals the early-life patterns that can shape anxious, clingy adults — often before they even realize it’s happening.

Having a designated time to worry gives your mind a break from constantly chewing over things. Giolitti-Wright likens this to negotiating with your brain. “You’re basically telling your brain, ‘You ...