Water walking is an ideal introduction to aquatic exercise for beginners. It consists of walking through waist-deep water at different speeds or directions. This strengthens the leg muscles and ...

People who work out at home especially with gym equipment's are 60% more likely to maintain their fitness habits. Discover ...

Experts discuss which protein is best for beginners and what to know before trying whey protein, including the differences ...

A re you new to yoga? Maybe before this, you occasionally practised a few asanas in the name of brief mindfulness or out of ...

Spending time in nature has been proven to lower stress levels, effectively. A simple walk in the park or garden lets one ...

Before we answer the question of should you do burpees every day, let's have a quick (promise!) history lesson. Exercise ...

If you’ve been thinking of getting out and about this half term, or need some inspiration for keeping the kids moving during the ...

Stand with your feet hip-width apart, core engaged and spine neutral. Clasp your hands together in front of your right hip with slightly bent knees. Swing your hands in a diagonal motion over your ...

The Claremont Senior Center is open every Monday through Friday from 9 a.m. to 3 p.m. and Tuesday and Thursday from 6 to 9 p.m. There are lots of activities like pool, card games, cribbage, puzzles, ...