Start in pushup position, then shift your right foot just outside your right hand, keeping your left leg straight. Squeeze ...

Transform your living room into a beginner-friendly gym with easy workouts to build strength and stamina without fancy ...

After trying reformer pilates for one month, I discovered remarkable benefits including increased strength, improved posture, ...

Just five minutes a day of slow, controlled bodyweight exercises improves strength, flexibility, and mental health.

New to the gym and dreaming of a strong, defined core? Forget about complicated moves and start building your abdominal ...

Beginners can start with three sets of eight to 12 repetitions, maintaining form throughout. Push-ups are great to tone the ...

Pilates is an ancient practice that promotes flexibility, strength, as well as mindfulness. Unlike high-intensity workouts, ...

Box breathing is a systematic technique with four equal parts- inhale, hold, exhale and then hold again. Each part takes 4 ...

Yes, you read that right! If you are a beginner and looking for some easy at-home exercises to shed kilos around your belly area, make sure to read this article till the end. 10 Exercises to Lose ...

Bucked Up is one of the most talked-about pre-workout supplements in the fitness world. Whether you’re scrolling through ...

When it comes to Pilates in London, the options are endless - from dynamic reformer workouts or classic mat-based sessions, ...