When it comes to strength training, the word is out: women need to lift, and lift heavy, to build up muscle mass.

The U.K. Supreme Court has ruled that a woman is someone born biologically female and that transgender women are excluded ...

A ruling from the top court in the United Kingdom that says the legal definition of a woman is someone born biologically female is the latest high-profile action globally involving the issue of what ...

Hanna Cavinder, the star Miami hooper, has been enjoying her life after college while not forgetting to keep her fans updated.

Hugely popular influencers such as Hannah Neeleman of Ballerina Farm and Nara Smith have brought ‘tradwife’ content into the ...

As the weather warms up and winter slinks away for another year, you might be daydreaming of summer and with it, your long-awaited vacation. Whether you're planning to road-trip and visit the national ...

Hey, guys! Today's video is a 2020 fall clean with me! Tons of motivation and 6 quick ways to challenge yourself to clean up around your home. I hope you will take this challenge with me and tag me on ...

Jeannette Pastuch is a local bodybuilding champion. The Chilliwack business owner took first place in her height category and ...

Sedona Prince, a once-promising WNBA prospect and standout center from Texas Christian University, went undrafted Monday ...

Stay informed. Even when you feel exhausted and tired. Limit your intake of news, but don’t shut down. Try to stay informed ...

Sneaking fitness into your day can be simpler than you might think. “The human body is one of the best workout resources on ...