This DVD set incorporates several workout routines that are designed to help you get back in shape and feel young again in 14 days. Each workout routine ranges from 10 to 20 minutes long.

Start getting stronger and sweat smarter with this fast-paced lower body bodyweight workout, which is part of the Women’s ...

Women's Health may earn commission from ... Each week, your coach sends you a training plan with workouts that come with videos demoing each exercise. The plans are adjustable to what you need.