A cheap canned drink available at nearly every corner store may burn fat as well as - or even better than - than blockbuster ...

How do I handle finding out that I was a fetish for my boyfriend, and that now I’m not anymore? I’m so uncomfortable thinking ...

A woman training at the gym started doing one specific exercise, but the reason why made people's hearts skip a beat.

After the Americans' showing Friday, for the first time since 2002, when Michelle Kwan was reigning world champ, an American ...

Seychelles D’Andrea, UNL, Archbishop McCarthy junior: Placed third in traditional (425 total) and fifth in Olympic (345 total) at Class 2A state championship; district champion in traditional and ...

Amanda Halterman, best known for the TLC reality show 1000-Lb Sisters, has dropped more than 300 pounds after undergoing ...

Girl Gains MSU is more than just a weekly workout group — it’s a movement empowering women to overcome gym anxiety, break ...

Build total body strength with these five expert-recommended exercises that target endurance, mobility, and muscle tone.

This advertisement has not loaded yet, but your article continues below. Make Alissa Timoshkina's spring picnic recipes for fennel and potato salad, rye, beet and beef meatballs and piroshki buns ...

"I decided I was worthy of the time and commitment I was putting into myself and I could see results." "After four months, I had lost a lot of weight and after six months, I was a size 8 and 119 ...

Want to build muscle without the gym? These 7 bodyweight exercises help women gain strength and tone up—no equipment required ...

This stem-cell scientist and S&C coach for British diving at two Olympics now makes women-specific lifting gear ...