Collagen not only plumps our skin but also strengthens bones and protects joints. Here are the best ways to maintain ...

There's nothing like throwing some punches when you need to release frustration. Here's the fear I don't want holding you back from reaping the amazing benefits of boxing.

Both types of training may look similar from the outside, but they have pretty different purposes. While strength training is for the ultimate goal of making your muscles stronger ...

Some experts are noticing a potential downside to being faster.

“Power training is training your muscles to be quick and explosive,” says Pack. Whereas strength training is about moving ...

I left the studio beaming with self-acceptance that was foreign to me. When I got home, I wanted more people to know about ...

While a technical exercise—so it’s key to get the form down—power cleans can improve form, running mechanics, and overall ...

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

WUSHU Federation Philippines secretary-general Julian Camacho and members of the national team that saw action in the recent 16th World Wushu Championships will be gracing the Philippine Sportswriters ...

In today's fast-paced world, the quest for natural and effective health solutions is more crucial than ever, especially for women navigating the complexities of pelvic floor health and urinary ...

FORGET a six-pack, do you just long for the day when you can do up your jeans without performing a gymnastics routine worthy of Olympic gold? For ladies and gents alike, the tummy area presents a ...

The recent National Women's Weightlifting Championships held in Fujian on March 20, 2025, showcased thrilling athleticism and fierce competition, especially from the Guangxi Weightlifting Team. With a ...