'Power training is training your muscles to be quick and explosive', says Pack. Whereas strength training is about moving heavy weights slowly and with control, power training is about moving lighter ...

Discover the differences between strength and power training, their unique benefits, and how to choose the right approach based on your personal fitness goals.

FORGET a six-pack, do you just long for the day when you can do up your jeans without performing a gymnastics routine worthy of Olympic gold? For ladies and gents alike, the tummy area presents a ...

Once seen as a sport for the young, gymnastics is experiencing a surge in adult participation. But what benefits does it ...

"My doctor labelled me as 'overweight' and borderline 'obese.' The doctor barely looked at me before making that assessment," ...

While a technical exercise—so it’s key to get the form down—power cleans can improve form, running mechanics, and overall ...

Priya, a 45-year-old marketing manager, rushing between a client presentation and her daughter 39;s school play, grabbing a ...

There's nothing like throwing some punches when you need to release frustration. Here's the fear I don't want holding you back from reaping the amazing benefits of boxing.

Hyrox’s booming popularity belies its fledgling status as a sport. It was created in 2017, when experienced race event ...

The two-time weightlifting Olympic medallist spoke to Olympic.com's Spanish podcast about the significance of her medals for women and sport in her country.