I left the studio beaming with self-acceptance that was foreign to me. When I got home, I wanted more people to know about ...

As a woman, if you are intimidated by lifting because of appearing manly, here's what you should know to clear all the ...

After the Americans' showing Friday, for the first time since 2002, when Michelle Kwan was reigning world champ, an American ...

If you buy something, we may earn an affiliate commission. The best workout shoes can make or break your fitness experience. You can’t saunter into the gym in a pair of loafers and expect to set ...

Made with a heavy ribbed fabric to keep you warm, this form-fitting set comes with a long-sleeved zip-up top and high-waisted ...

In the heavily male-dominated world of weightlifting, women are breaking stereotypes and inspiring each other to fill the weight room. “The gym is a place to learn more about yourself,” said Awni ...

If you’re over 40 and looking to start or intensify your workout routine ... Compare what you find to the table below. Women are more likely to have osteoporosis than men, and 1 in 3 women ...

From high-intensity interval training (HIIT) to strength training, we each needed gloves that would serve our unique workout needs. Some of us are after solid wrist support for lifting, while others ...

From high-intensity interval training (HIIT) to strength training, we each needed gloves that would serve our unique workout needs. Some of us are after solid wrist support for lifting ...

ESPN's Bracketology efforts are focused on projecting the NCAA tournament field just as we expect the NCAA Division I basketball committee to select the field in March. ESPN bracketologist Charlie ...

While you’re here, I’ve also written guides to the best women’s swim goggles and hiking shoes ... construction is partly why Lululemon’s workout gear has been recommended to us by many ...

DURABLE and BREATHABLE: Sometimes 'durable' gloves are bulky, stiff, and uncomfortable. With the Petzl CORDEX gloves, you don't have to compromise. Soft, premium leather requires no break in ...