Right now, Reebok is selling Women's Vector Graphic T-Shirts for as low as $7. That's a whopping 65% off the original retail ...

Erika Rischko, 85, from Langenfeld, Germany was 55 when her fitness journey began. She took things to another level when she ...

A research published in the Journal Obesity claims that morning workouts are more effective for fast weight loss. Read on to ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Vibration plates, once a niche concept, have surged in popularity and are now touted as versatile fitness tools promising ...

As women experience various changes throughout life, especially during middle age, these exercises are crucial ... Modified push-ups allow you to work the chest and arms, even if you can't do ...

Arm strength is essential for women for several reasons, both functional and aesthetic. Here are a few key benefits.

Unlike traditional strength training, kettlebells move with you, forcing your core and stabilisers to engage as you would ...

PINK is for girls and blue is for boys, or so the outdated adage goes. But while society might have stereotypes, when it comes to health, your body doesn’t care for them. While some illnesses are ...

AS a new mum, wrapped up in caring for a newborn, exercise if often the last thing on your mind, never mind weight loss. So when researchers said this week that ‘new mums should do two hours of ...

But Metzl said that extreme exertion—i.e. burpees—release endorphins, which give us the boost we need to get through our day.

Jumping squats are an easy but dynamic addition to any exercise regimen providing a host of benefits for women over 30 Read on!