Right now, Reebok is selling Women's Vector Graphic T-Shirts for as low as $7. That's a whopping 65% off the original retail ...

A research published in the Journal Obesity claims that morning workouts are more effective for fast weight loss. Read on to ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

At 40, I’ve gained seven or eight pounds of muscle in the past two and a half years by maintaining these habits and doing ...

Unlike traditional strength training, kettlebells move with you, forcing your core and stabilisers to engage as you would ...

PINK is for girls and blue is for boys, or so the outdated adage goes. But while society might have stereotypes, when it comes to health, your body doesn’t care for them. While some illnesses are ...

AS a new mum, wrapped up in caring for a newborn, exercise if often the last thing on your mind, never mind weight loss. So when researchers said this week that ‘new mums should do two hours of ...

But Metzl said that extreme exertion—i.e. burpees—release endorphins, which give us the boost we need to get through our day.

It’s the most wonderful time of the year to be a basketball fan. And whether you’re enjoying the memory of your alma mater’s ...

Heart disease is the leading cause of death among women, yet many miss the early warning signs due to subtle or atypical ...

While a basic squat brings a lot of value to your workout, you can adjust a squat to gain other benefits, either by ...