Both types of training may look similar from the outside, but they have pretty different purposes. While strength training is for the ultimate goal of making your muscles stronger ...

Discover the differences between strength and power training, their unique benefits, and how to choose the right approach based on your personal fitness goals.

As the world marks the International Day of Sport for Development and Peace (IDSDP) on 6 April, the International Olympic ...

After camp, she will focus on the Ardennes Classics and then the Vuelta, where she has one of her Grand Tour victories, with two others at the Giro d'Italia Women. It's a training camp, not a vacation ...

Block21 Fitness 2. Viv Cycle 3. Bodied 4. Alpine Training Center 5. Colfax Strong Strengh & Conditioning—and more.

There's nothing like throwing some punches when you need to release frustration. Here's the fear I don't want holding you back from reaping the amazing benefits of boxing.

Richard Gould says he gets enough leg exercise behind the plate as a baseball umpire. He umpires Florida State Club Baseball ...

A GROUP of junior rowers have completed a 24-hour ergo challenge. The challenge, which started on Saturday at noon, saw the ...

As a country building a strong fitness culture and renowned for its adventure tourism, India has an opportunity to become a ...

U.S. women's national team defender Tierna Davidson suffered a torn ACL in her left knee while competing for NJ/NY Gotham FC ...

NZME has launched On The Up, an editorial campaign to tell stories of success and inspiration from across Aotearoa New ...