So, when I saw an Olympic weightlifting seminar was being held at a local gym, Awakening Strength, by a very competent ...
The two-time weightlifting Olympic medallist spoke to Olympic.com's Spanish podcast about the significance of her medals for ...
Feeling nervous, intimidated, anxious, or self-conscious is common when stepping into the gym for the first time. As more women embrace strength training and fitness, many still face barriers that ...