We can't talk about morning sunlight and improved sleep hygiene without first addressing our circadian rhythm. This is the body's 24-hour sleep-wake cycle. It naturally responds to light and darkness, ...

This photo was taken last Saturday, or Caturday, as his owner Miyo Burnett noted. Buddy enjoyed the sun as it warmed his ...

Last week you picked Indio softball star Jaeda Diaz as the weekly winner. Vote by Saturday to help pick this week's honoree ...

The planets offer exciting views in April for both night owls and early risers. Plus, the Lyrid meteor shower peaks in ...

If you’re lucky enough to have a sunroom in your house just waiting to become a cozy, stylish oasis, fret not—not only do you ...

Saturn is everyone’s favorite planet, it seems. Through a telescope those glorious rings make that world appear so three-dimensional that it’s not ...

A partial solar eclipse will be visible from the U.S. this weekend, but only a select few of the northernmost states are ...