Whole wheat English muffins made with freshly milled flour are quick and simple to make!  The whole grains retain more nutrients, fiber, antioxidants, and vitamins compared to refined flour along with ...

Whole wheat flour may reduce the risk of heart disease, diabetes, and other diseases. The high fiber content helps regulate ...

Often a higher-protein flour, whole wheat is milled from the entire wheat berry — bran, endosperm and germ. Because it makes an elastic dough (protein content is 13%) it is commonly used in ...

A quick sweet treat made with whole wheat flour, bananas, and jaggery for any time of the day. A healthier version of fried ...

Common whole grains include oatmeal, whole wheat flour, farro, quinoa, barley, bulgur, and brown, black, red and wild rice, according to the Mayo Clinic. "It doesn’t take much effort to add ...

Typical breakfast pancakes are soft, fluffy and delicious but, sadly, not terribly healthy. Food scientists at Washington ...

This may increase the nutrition of white bread — if you're buying it, make sure you opt for one that includes enriched flour. Whole wheat bread may have fewer calories: As for calorie content ...