A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

Melasma are greyish-brown patches on your skin that cannot be cured However there are natural remedies and treatments that ...

If you look at your phone multiple times a day or sit at a computer for work then experts say doing one simple move can help ...

WBC interim Lightweight champion William Zepeda won a 12-round majority decision over the former IBF Super Featherweight ...

Just five minutes a day can prevent back pain and improve posture. Try these simple exercises for lasting relief and better ...

Struggling with dark spots? Learn what causes hyperpigmentation, how to prevent it, and the best treatments—from skincare ...

Discover easy, science-backed moves to calm your nervous system and instantly shift your body from stress to relaxation.

It also indicates its intention to regain influence within Myanmar to protect its legitimate national security interests when ...

Sherdog's live UFC Vegas 105 coverage will begin Saturday at 6 p.m. ET. The event is also known as UFC on ESPN 65.

Exercise caution when buying skincare and cosmetics, as those containing dangerous ingredients can be a health hazard, say ...

Court slams Karatedo Federation of Hong Kong, China for imposing blanket four-month ‘freezing period’ on top members who ...