Of the gut-healthy foods to choose from, here are science-backed options to help give your gut microbiome a health boost.

Be gentle on your gut this summer season, and opt for healthy and light meals that include these five refreshing ingredients.

Deli meats are the top food to limit to reduce the risk of high blood pressure. Their sodium and nitrates have been shown to ...

Prioritizing your dog's gut health is crucial for their overall well-being, impacting everything from digestion to immunity.

Your gut may be alerting you it needs your help. Here's how to identify the warning signs and maintain a healthy gut.

Natto isn’t just beneficial for gut health. Dr. Patel says that due to its vitamin K2 content, it also supports bone health ...

Within that diversity of plants, Spector tries to get a medley of hues on his plate. Foods that span the color spectrum like ...

Insoluble fiber is found in whole grains, nuts, and vegetables, and helps move food through the gastrointestinal tract by ...

Consider trying whole grains like oats, quinoa, and brown rice; legumes like lentils, beans, and chickpeas; nuts; seeds; fruits like apples, bananas, and berries; and vegetables such as broccoli, ...

We all want to stay healthy and full of energy, and a great way to do that is by supporting your immune system. Along with ...

As a gastroenterologist, one of my major goals is to help people poop better. That means talking more openly about our gut ...