Sometimes the joys of traveling can come with unpleasant side effects—namely, stomach issues. Bloating, indigestion, ...

Gut health has recently been a trending topic on social media, yet it's not new. Whether you hopped on the bandwagon and ...

Fermented foods significantly boost gut health by enriching the microbiome with beneficial bacteria and prebiotics. Kimchi, a ...

During summer, maintaining gut health is crucial, and fibre plays a vital role. It aids digestion, prevents ...

When it comes to improving your overall well-being, one overlooked factor could be hiding in plain sight—your sleeping ...

Fermented ganji is a traditional probiotic that contains coliform bacteria and other species of bacteria that help in digestion, reduce bloating and constipation, and also enhance nutrient absorption.

These dinner recipes hydrating ingredients like tomatoes, watermelon, beans, tuna and brown rice to help you meet your water ...

However, certain foods can help maintain healthy gut bacteria. Gut dysbiosis is the imbalance in your gut microbiome. A diet rich in leafy greens and veggies keeps you healthy and your gut happy.( ...

These microbes help break down food, regulate inflammation ... So to answer the big question of how to keep your gut healthy, read on for a couple of health hacks. "If you're bloated or you ...

Protein helps your organs function properly. High-protein snacks like Greek yogurt and almonds increase daily protein intake ...

Opinion: Have you noticed that your tolerance of various foods has altered as you’ve grown older and that you are more prone ...