We all want to stay healthy and full of energy, and a great way to do that is by supporting your immune system. Along with ...

This test helps highlight the specific foods linked to discomfort for improved gut health and overall well-being ...

As a gastroenterologist, one of my major goals is to help people care for their gut better. That means talking more openly ...

Eating plant-based foods, staying hydrated and managing stress also boost gut health.

There's been an explosion in people talking about, and buying products for, their gut health in the last few years. Business ...

“While alcohol consumption is usually associated with social events, alcohol is a depressant and can lead to a negative mood ...

With the temperatures rising across the nation, it’s become crucial to find meals that are not only refreshing but also ...

Meditation can activate the parasympathetic nervous system, says Elizabeth Harris, RDN, registered dietitian. When "rest and ...

Vitamin D deficiency is highly prevalent in the US and around the world. Roughly 15.4% of children and adolescents in the US were vitamin D deficient in 2017. While vitamin D deficiency has slightly ...

Indulging in an Easter treat can also be an opportunity to load up on plants that are in season for a tasty dessert ...

Most people think that reducing sugar consumption can only be beneficial for their blood sugar levels. However, that is not ...

These foods will help you combat inflammation, which can lead to chronic illnesses, like diabetes and heart disease.