Weight loss coach Pavitra Vij has a solid leg and glute workout routine that helped her achieve a sculpted look. Read on to see all the exercises she swears by.

Have your shoulders been aching recently? Before you blame those new shoes, you might consider casting aspersions at a ...

Stand with your feet hip-width apart, with a kettlebell between your feet. Push hips back and bend knees slightly to reach ...

I trained like Tom Hardy for one week and broke down everything about my workout regimen and strength results.

Push-ups are among the best exercises for building upper body strength, particularly in the chest, shoulders, and triceps.